Top 5 Ways to Stop a Cold Before It Stops You

Cold season is upon us again, and it seems like every year people are getting sick earlier and staying sick longer. Whether it's the stress of work, life circumstances, or just the change of seasons, it's important to know how to stay healthy during this time. Here are the top 5 ways you can stop a cold in its tracks before it stops you.

1. Wash Your Hands: This may seem like a no-brainer, but it's crucial to wash your hands frequently during cold and flu season. Germs can live for hours on surfaces and can easily transfer from your hands to your mouth or nose. You don't need fancy antibacterial soap; just regular soap and water will do the trick. Make sure to wash your hands for at least 20 seconds (sing "Happy Birthday" twice) and dry them thoroughly.

2. Use Essential Oils: Several essential oils have been shown to boost the immune system and help fight off colds. Eucalyptus oil is antimicrobial and helps to clear out mucus, while peppermint oil can help to relieve congestion. Tea tree oil has antimicrobial properties and can help to kill off germs. You can add these oils to your diffuser, or mix a few drops with a carrier oil and apply them to your chest, throat, and the bottoms of your feet.

3. Get Enough Sleep: Your body needs sleep to function properly, and lack of sleep can weaken your immune system. Aim for 7-9 hours of sleep each night, and create a relaxing bedtime routine to help you fall asleep more easily. Try avoiding screens for an hour before bedtime and read a book or listen to calming music instead.

4. Stay Hydrated: Drinking enough water is essential for your overall health, but it's especially important during cold season. Water helps to flush out toxins and keep your body hydrated, which can help to prevent a cold before it starts. Aim for at least 8 glasses of water per day, and add in some herbal tea or warm lemon water for an extra boost.

5. Boost Your Immune System: Your immune system is the first line of defense against any infection. Eating a healthy diet that's rich in vitamins and nutrients can help to boost your immune system and prevent colds. Eat plenty of colorful fruits and vegetables, and include foods like garlic, ginger, and turmeric, which have been shown to have immune-boosting properties. Other supplements to consider include echinacea, elderberry, ginseng, and one of the most well-researched premium anti-oxidants in nature MUSCADINE GRAPESEED AND SKIN.

Staying healthy during cold season is all about taking care of yourself. By incorporating these 5 tips into your daily routine, you'll be giving your immune system the support it needs to fight off any germs that come your way. Remember to wash your hands regularly, use essential oils, get enough sleep, stay hydrated, and boost your immune system with a healthy diet. With these tips in your arsenal, you'll be able to stop a cold before it stops you.