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Is there a natural way to manage the life-disrupting symptoms of ADHD in both adults and children? Read on for recent research on the power of icosapent ethyl (fish oil) and its numerous benefits to our brain health.
Attention-deficit/hyperactivity disorder (ADHD) is a behavioral disorder that affects millions of people worldwide. While conventional treatments for ADHD are available, many individuals are turning to alternative options such as dietary supplements. One such supplement is icosapent ethyl - a type of fish oil derived from omega-3 fatty acids - which has been found to have potential benefits in treating ADHD symptoms. Let’s take a closer look at what research says about this supplement and its potential benefits.
What Is Icosapent Ethyl?
Icosapent ethyl (also known as IPE) is an omega-3 fatty acid derived from fish oil that is commonly used as a dietary supplement. It is made up of two active ingredients - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are both important for proper brain development and function, and it's believed that low levels of these substances can play a role in certain mental health conditions, including ADHD.
Research on Icosapent Ethyl and ADHD
There have been several studies conducted on the effects of icosapent ethyl on ADHD symptoms. A 2020 study published in the journal Neuropsychiatric Disease and Treatment looked at the effects of IPE supplementation on adults with ADHD over an 8-week period. They found that those who took IPE showed significant improvement in cognitive performance, impulsivity, hyperactivity, and concentration compared to those who were given placebo pills.
Another study published in 2019 examined the effects of ICOSA ethyl supplementation on adolescents with ADHD over 16 weeks. The researchers found that those taking ICOSA ethyl experienced significant improvements in attention, hyperactivity, emotion regulation, and sleep quality compared to those who were given placebo pills.
Our Conclusion:
Icosapent ethyl is an omega-3 fatty acid derived from fish oil that has been studied for its potential benefits in treating symptoms associated with ADHD. Research suggests that taking icosapent ethyl can help improve cognitive performance, impulsivity, hyperactivity, concentration, emotion regulation, and sleep quality in both adults and adolescents with ADHD when taken over an extended period of time. As always though it’s important to speak to your doctor or healthcare professional before starting any new dietary supplement or treatment regimen for your condition!
Here two high-quality icosapent ethyl supplements to consider today.
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