Secrets to Sleep Like a Baby

Sweet Dreams: Uncovering the Secrets to Better Sleep

When it comes to improving our quality of life and overall health and emotional wellness, there are few things more important than getting a good night's sleep. Sleep affects everything from our energy levels and moods to our overall physical and mental health. But with work, family, and social obligations, getting a good night's sleep can sometimes feel like an impossible task. That’s why we’ve gathered some of the best secrets for better sleep—so you can rest easy!

Bedtime Routine

Creating a bedtime routine is one of the most important steps you can take in getting better sleep every single night. Going to bed around the same time each night helps set your body’s internal clock, which allows it to recognize when it is time to go to bed or wake up in the morning. This routine should include activities such as taking a shower or bath, brushing your teeth, reading a book or magazine, and turning off all digital devices at least an hour before going to sleep. There are also amazing aromatherapeutic oils and sprays that can help your brain to calm down and your body to rest. We recommend Deep Sleep Roll On by Bohemian Mama infused with lavender, peppermint, frankincense, and crystals.

Unplugging from Technology

Speaking of digital devices—it is absolutely essential that these be turned off one hour before hitting the hay. Not only do screens emit blue light that could potentially disrupt sleep patterns but using them immediately before going to bed can also keep your mind stimulated and make it harder for you to drift off into dreamland. So be sure to turn off all electronics before snuggling up for the night!

Create Your Space

Finally, create an environment conducive for sleeping by optimizing your bedroom temperature and designating it exclusively for sleeping purposes only—no working on laptops in bed! A cool room temperature between 60-67 degrees Fahrenheit has been proven to help people get better quality sleep while noise and light pollution should be kept at bay with blackout curtains (or blinds) and soundproofing if necessary.

Take a Supplement

There are herbs like valerian and hops that are proven to induce more restful sleep. Try NOW SLEEP for safe and effective all-natural results.

Sleep is essential in maintaining both physical and mental health so don’t skimp on those sweet dreams! Creating a regular nighttime routine as well as unplugging from technology earlier in the evening will help ensure that you get good quality zzz’s every night. Finally, creating an ideal sleeping space with cool temperatures, minimal noise pollution and no distractions makes for optimal conditions so that you can drift off into dreamland without any worries! Sweet dreams!