Is Vitamin D a Miracle Cure?

Is Vitamin D a Miracle Cure?

You may have heard that vitamin D can help everything from weight loss to fighting cancer. So, is it true? Is this so-called "miracle vitamin" really all it's cracked up to be? Let's take a closer look.

Vitamin D is an essential nutrient that helps the body absorb calcium. It's often called the "sunshine vitamin" because our bodies produce it in response to sunlight exposure. Vitamin D is also found in some foods, like fatty fish, eggs, and fortified dairy products. Many people seem to test with vitamin D deficiency, especially those that stay away from direct sunlight. Research also shows that stress can deplete vitamin D in our body and most of us have had a fair share of stress in recent years.

The purported health benefits of vitamin D are many and varied. Some people believe that vitamin D can help with conditions like:

Cancer

Weight loss

Diabetes

Depression

Heart disease

Autoimmune disorders

While there is growing research and evidence to support these claims, it's important to remember that most of the research on vitamin D has been observational, meaning that it can't definitively prove that the vitamin is responsible for these health benefits. For example, people who are deficient in vitamin D may also be more likely to have other health problems that could account for their increased risk of certain diseases.

So, should you start taking a vitamin D supplement? If you are deficient in vitamin D like millions of Americans, supplements can help improve your overall health. However, if you're already getting enough of the vitamin from sunlight and your diet, there's no need to take extra. As always, talk to your doctor before starting any new supplements.

The best vitamin D to take is the one that's closest to natural sources, such as vitamin D3 (cholecalciferol). This form is most easily absorbed by the body and can be found in a variety of foods, including fish, eggs, fortified milk, and mushrooms. It is also available in supplement form. If you opt for a supplement, look for one with a recommended daily value (RDV) that meets the Institute of Medicine's recommendation—600 IU per day for adults. If you are taking any medication, be sure to check with your doctor before adding vitamin D supplementation to your routine.

Vitamin D is essential for healthy bones and teeth and a strong immune system. It is a foundational vitamin for a long and healthy life. Make sure you get enough. ReThink Ur Health likes a Vitamin D supplement made by Sports Research with coconut oil that improves absorption by your body.

About this item

• HEALTHY BONES AND TEETH: Known as the "sunshine vitamin," Vitamin D helps maintain strong bones by helping you metabolize calcium and supports a healthy immune system. Our Vitamin D3 delivers the same biologically active form of vitamin D that is produced in the body from direct sunlight without the risk of unprotected UVA and UVB exposure. Daily intake is essential for calcium absorption and maintaining healthy bones and teeth.

• COCONUT OIL: Vitamin D3 is fat soluble and it is difficult for the body to absorb if not taken with a fat, which is why we added coconut oil to our soft gel capsule to aid your body with absorption. Our easy-to-swallow vitamin D3 capsules are the easiest, most convenient way to add this essential micronutrient to your daily ritual.