.png)
In 2018, the World Health Organization classified aging as a disease and opened the flood gates to research on the prevention and reversal of aging.
Across the kingdom of life, an increase in intracellular levels of NAD+ (a molecule called nicotinamide adenine dinucleotide that helps cells convert food into energy) triggers shifts that enhance survival, including boosting energy production and up-regulating cellular repair. In fact, the slow, ineluctable process of aging has been described as a “cascade of robustness breakdown triggered by a decrease in systemic NAD+ biosynthesis and the resultant functional defects in susceptible organs and tissues.” Aging is marked by epigenetic shifts, genomic instability, altered nutrient sensing ability, telomere attrition, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, and dysregulated intercellular communication. Clinical research on NAD supplementation demonstrates that it increases healthy communication between cells and prevents their aging.
NAD supplements are a class of dietary nutrients used to help support cellular health and energy production. NAD, or nicotinamide adenine dinucleotide, is an important molecule in the body that helps cells convert food into energy. In addition to helping with energy production, NAD also plays a role in DNA repair, inflammation regulation, and aging prevention. NAD supplements come in a variety of forms, including NAD precursors and NAD boosters. They can be taken to help support cellular health and energy production, as well as for other potential health benefits.
BENEFITS OF NAD SUPPLEMENTS
NAD supplements offer several potential benefits for those looking to support their cellular health and energy production. NAD supplements may help with improved energy levels, better cognitive function, DNA repair, inflammation regulation, and aging prevention. NAD supplements can also be used to restore NAD levels in those who are deficient or just want to increase NAD levels for potential health benefits.
SIDE EFFECTS OF NAD SUPPLEMENTS
NAD supplements are generally considered safe, but taking too much NAD may lead to some side effects such as headaches, nausea, dizziness, and fatigue. It is important to speak with your healthcare provider before starting NAD supplement regimen.
WHICH DOSE AND PRECURSOR SHOULD YOU TAKE?
When it comes to NAD supplementation, the dose and precursor chosen are important. NAD supplements come in a range of doses and precursors, so it is best to speak with your healthcare provider to determine which NAD supplement is right for you.
ALTERNATIVE WAYS TO BOOST NAD+ LEVELS
In addition to NAD supplements, there are other ways to boost NAD+ levels. Exercise can increase NAD+ levels as well as certain foods, such as fish, leafy greens, and nuts. Additionally, a healthy lifestyle with adequate sleep, stress reduction techniques and avoidance of alcohol can all help keep NAD+ levels optimal.
We recommend a value-priced high-quality NAD supplement by High Performance Nutrition
DISCLAIMER
The content in this article is intended for general informational purposes and is not intended to replace medical advice from a qualified healthcare provider. If you have any medical questions or concerns, please talk to your healthcare provider. NAD supplements are not meant to treat or cure any disease or illness. Always consult with your doctor before beginning NAD supplementation as doses and precursorschosen are important. NAD supplements come with risks and benefits and should be used with caution.
Comments