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We know reading keeps our brain healthy and prevents the aging and decay of neurons that contribute to dementia. But here we pick five of our favorite books that can do even more, helping you to rethink about health and wellness in new ways so that you can be your best and healthiest self now and into the future.
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Read Your Way to Wellness
Reading is fundamental to living your best and healthiest life. A 2016 study published in Social Science and Medicine Journal showed that people over 50 who read books regularly had a 20% less risk of dying over the next 12 years than those that did not.
#1 Know the Not-So-Basics of How the Body Works
Our first recommended book is How the Body Works: The Facts Simply Explained by Bob Boethling. This book takes you on the ultimate anatomical adventure around your own body, revealing how little you know about yourself in mind-blowing depth and detail. Knowledge is power in life and health.
When you learn about #physiology, #neurology, and how everything is connected and interrelated, you see your health more holistically and can explain your problems better and solve them more quickly.
#howthebodyworks is a reference guide to everything. you need to know about every major system of your body: #respiratory, #digestive, #reproductive, #cardiovascular. The facts of your body are clearly and simply explained in this awesome publication.
#2 Be on the Cutting Edge of Health, Live Longer
“What many people forget is that wealth is nearly worthless without your health.” -- Tony Robbins
Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.
Life Force by Tony Robbins brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.
This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.
Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak-performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life or that of someone you love.
What are your waiting for? Order your copy of Life Force today.
#3 Only 21 Days to Experience New Vitality and Health
Livingood Daily: Your 21-Day Guide to Experience Real Health by Dr. Livingood is a powerful and simplified approach to renewing your health and life energy.
America takes 75% of the world's medications and seven out of ten people still die of chronic and preventable diseases. The healthcare system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is a guide to experiencing real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
"The two main sources of toxicity in today’s world are food and lack of movement. So, the two main goals are to fix your fitness and to fix your food," shares Dr. Livingood." This book will swiftly and successfully help you to gain control of your health and be more #grateful in your life.
#4 Isn't it Time to Learn How Not to Die?
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Gene Stone and Michael Greger MD. This book is a practical and scientifically-credible guide on how to control your risk factors for premature death through health and delicious foods.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
Don't wait another day to start eating better and living longer!
#5 Learn the Lifestyle to Live Past 100 Years Old
You have heard that there are areas of the world where people live regularly to be centenarians and beyond, with healthy minds and physically active.
Now, really learn about them. The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner share lessons and lifestyle from nine areas of our planet where people live the longest and most joyful lives.
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life.
Have a delicious, happy, family-centered, active lifestyle and live your optimal health for a long time.
There is even a new Blue Zone cookbook for delicious meals that are easy to prepare for a long and joyful life. CLICK HERE OR ON THE BOOK BELOW TO LEARN MORE.
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